Foot
Reflexology is based on the observation and the experience that
the foot reflects the glands, organs and parts of the body.
This
is an ancient and natural system which origins go as far back as
ancient Egypt, India and China. Applying pressure on specific
areas and points on the foot promotes deep relaxation.
Developed
in the United States In the early 1900s, this technique is used
today to reduce pain, induce relaxation and stimulate blood
circulation, lymph drainage, strengthen the immune system
and give a sense of emotional balance and overall well-being.
What
is a session like?
Your
first session will likely begin with a brief introduction to
Reflexology and our work. You will then lie on a table and thumb
or finger pressure will be applied to each of your feet.
Response to reflexology varies widely. Certain areas may feel more
sensitive or tender than others. As we work the points in your
feet and you begin to relax, the tenderness may begin to lessen.
Because it is important to stimulate all the points, we will not
avoid the tender areas - unless their are the result of an
injury - but we will work within your comfort level in ways that
minimize pain. Always tell us if you feel discomfort so we can
adjust your treatment.
After a session you may feel calm and relaxed, or you may
experience a feeling of energy and rejuvenation. Some people
initially experience fatigue after a session, but notice an
increase of energy or a lessening of stress over the following
hours or days.
The more often you receive reflexology, the more benefits you
are likely to notice. We will help you decide the best frequency
for appointments to meet your specific needs.
Always let us know if you are pregnant or have a medical
problem, so that we can adjust pressure and and focus on
specific areas.
In
occasion, a medical authorization may be required for your
treatment.
We
may help you learn to work your own points, thus providing you
with an excellent self-care tool to release stress off your daily
life.
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